what is foxtail millet in tamil Foxtail millet, no preservatives, rs 54/kilogram srm mills
Foxtail Millet, also known as Thinai in Tamil, is a nutritious grain that has gained popularity in recent years. It is widely consumed in India and is known for its numerous health benefits. In this article, we will explore the benefits of Foxtail Millet and also provide you with a delicious recipe to try at home.
Health Benefits of Foxtail Millet
Foxtail Millet is rich in dietary fiber, protein, and essential minerals. It is a gluten-free grain, making it an excellent alternative for those with gluten intolerance or Celiac disease. The high fiber content in Foxtail Millet aids digestion and helps prevent constipation. It also helps regulate blood sugar levels, making it a suitable choice for individuals with diabetes.
Foxtail Millet is a good source of iron and calcium, which are essential for maintaining healthy bones and teeth. It is also rich in antioxidants, which help fight free radicals and protect the body against oxidative stress. Additionally, Foxtail Millet contains magnesium, phosphorus, and zinc, which are vital for various bodily functions.
Foxtail Millet Recipe: Foxtail Millet Sundal
Are you looking for a healthy and tasty snack? Try making Foxtail Millet Sundal, a traditional South Indian recipe that is not only delicious but also nutritious. Here's how you can make it at home:
Ingredients:
- 1 cup Foxtail Millet
- 1/2 cup grated coconut
- 1/4 cup roasted peanuts
- 2 green chilies, finely chopped
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon cumin seeds
- A pinch of asafoetida
- A few curry leaves
- 2 tablespoons oil
- Salt to taste
Instructions:
1. Wash the Foxtail Millet thoroughly and soak it in water for about 30 minutes. Then, drain the water and set it aside.
2. Heat oil in a pan and add the mustard seeds. Once they start crackling, add the cumin seeds, asafoetida, and curry leaves.
3. Add the finely chopped green chilies and sauté for a minute.
4. Add the soaked Foxtail Millet to the pan and mix well. Cook it on low heat for about 10 minutes until it becomes soft.
5. Once the Foxtail Millet is cooked, add the grated coconut and roasted peanuts. Mix well.
6. Add salt to taste and cook for another 2-3 minutes.
Your delicious Foxtail Millet Sundal is ready to be served. Enjoy it as a snack or as a side dish with your meal.
Incorporating Foxtail Millet into your diet can be a great way to add nutrition and variety to your meals. Its versatility allows you to experiment with various recipes and flavors. So why not give Foxtail Millet a try and enjoy its many health benefits?
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