millet recipes in tamil Millet recipes salad foxtail recipe millets kitchen thinai jeyashri
Foxtail Millet Lemon Rice Recipe-Elumichai Thenai
Millet Ingredients:
- 1 cup foxtail millet (thinai) - 1 tablespoon oil - 1 teaspoon mustard seeds - 1 teaspoon urad dal - 1 teaspoon chana dal - A few curry leaves - 2 green chilies, slit - 2 dried red chilies - ½ teaspoon turmeric powder - Salt, to taste - Lemon juice, as required - Coriander leaves, for garnishing
Instructions:
1. Rinse the foxtail millet under running water and soak it in water for 30 minutes. Then, drain the water and set the millet aside. 2. Heat oil in a pan and add mustard seeds. Once they crackle, add urad dal and chana dal. Sauté until they turn golden brown. 3. Add curry leaves, green chilies, and dried red chilies. Stir-fry for a minute. 4. Add turmeric powder and mix well. 5. Add the soaked and drained foxtail millet to the pan. Mix everything well. 6. Add 2 cups of water and salt to taste. Mix again and cover the pan. Cook on medium flame until the millet is cooked and water is absorbed. 7. Once the millet is cooked, switch off the flame and squeeze fresh lemon juice over it. 8. Garnish with coriander leaves before serving. 9. Foxtail Millet Lemon Rice is ready to be served.
Millets and Grains - Glossary in English and Hindi
Millets and Grains:
- Foxtail millet (Thinai) - Pearl millet (Bajra) - Finger millet (Ragi) - Sorghum (Jowar) - Little millet (Samai) - Barnyard millet (Kuthiravali) - Kodo millet (Varagu) - Proso millet (Pani Varagu) - Browntop millet (Korra) - Black finger millet (Nachni) - Amaranth grains (Rajgira) - Quinoa - Barley - Buckwheat - Whole wheat (Gehu)
Thinai Upma Recipe - Foxtail Millet Upma Recipe
Ingredients:
- 1 cup foxtail millet (thinai) - 1 teaspoon ghee - 1 teaspoon mustard seeds - 1 teaspoon urad dal - 1 teaspoon chana dal - A few curry leaves - 2 green chilies, slit - 1 onion, finely chopped - 1 carrot, finely chopped - 1/4 cup peas - Salt, to taste - 2 cups water - Coriander leaves, for garnishing
Instructions:
1. Wash the foxtail millet under running water and set it aside. 2. Heat ghee in a pressure cooker or pan. Add mustard seeds and allow them to crackle. 3. Add urad dal and chana dal. Sauté until they turn golden brown. 4. Add curry leaves and green chilies. Sauté for a minute. 5. Add chopped onions and sauté until they turn translucent. 6. Add carrots, peas, and salt. Mix well. 7. Add the washed foxtail millet and mix everything together. 8. Add 2 cups of water and stir well. If using a pressure cooker, close the lid and cook for 2 whistles. If using a pan, cover it and cook until the millet is cooked and water is absorbed. 9. Once cooked, garnish with coriander leaves. 10. Foxtail Millet Upma is ready to be enjoyed!
Thinai salad recipe - Foxtail millet salad
Ingredients:
- 1 cup foxtail millet (thinai) - 1 cucumber, chopped - 1 tomato, chopped - 1 onion, finely chopped - 1 green chili, finely chopped - 1 tablespoon lemon juice - Salt, to taste - Coriander leaves, for garnishing
Instructions:
1. Rinse the foxtail millet under running water and soak it for 1 hour. Then, drain the water and set the millet aside. 2. Cook the soaked foxtail millet in 2 cups of water until it is soft and the water is absorbed. Let it cool. 3. In a bowl, combine the cooked millet, cucumber, tomato, onion, and green chili. 4. Add lemon juice and salt. Mix well. 5. Garnish with coriander leaves before serving. 6. Enjoy the healthy and delicious Foxtail Millet Salad!
Millet Pulao - Foxtail Millet Pulao (instant pot)
Ingredients:
- 1 cup foxtail millet (thinai) - 1 tablespoon ghee - 1 teaspoon cumin seeds - 1 cinnamon stick - 2 cloves - 1 cardamom - 1 onion, thinly sliced - 1 carrot, chopped - 1/4 cup peas - 1/4 cup capsicum, chopped - 1/4 cup beans, chopped - 1/2 teaspoon turmeric powder - 1 teaspoon red chili powder - Salt, to taste - 2 cups water - Coriander leaves, for garnishing
Instructions:
1. Wash the foxtail millet and set it aside. 2. Select the sauté function on the instant pot and heat ghee. 3. Add cumin seeds, cinnamon stick, cloves, and cardamom. Sauté for a minute. 4. Add sliced onions and sauté until they turn golden brown. 5. Add chopped vegetables (carrots, peas, capsicum, and beans). Sauté for 2-3 minutes. 6. Add turmeric powder, red chili powder, and salt. Mix well. 7. Add the washed millet and 2 cups of water. Stir everything together. 8. Close the instant pot lid and select the rice function, or pressure cook for 5 minutes. 9. Once the cooking cycle is complete, let the pressure release naturally. 10. Garnish with coriander leaves before serving. 11. Enjoy the flavorful and nutritious Millet Pulao!
These recipes highlight the versatility and health benefits of incorporating millets into your diet. Whether you're preparing a refreshing Foxtail Millet Lemon Rice, a comforting Foxtail Millet Upma, a nutritious Thinai Salad, or a flavorful Millet Pulao, these dishes are sure to satisfy your taste buds while providing essential nutrients.
Millets are gluten-free and rich in fiber, protein, and minerals. They are a great alternative to refined grains and can help regulate blood sugar levels, improve digestion, and promote weight loss. Additionally, millets have a low glycemic index, making them suitable for individuals with diabetes.
So, why not try these delicious millet recipes and reap the numerous health benefits they offer? Incorporating millets into your meals is a simple yet effective way to enhance your overall well-being. Enjoy these wholesome dishes and discover a new world of flavors and textures!
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