foxtail millet recipes in tamil Millet pongal foxtail pot stovetop millets indianveggiedelight

This Millet Pulao recipe is a delicious and nutritious dish that can be made in an instant pot. Millets are a popular grain in Asian cuisine and are highly valued for their health benefits. They are gluten-free, rich in fiber, and packed with essential nutrients.

Millet Pulao

To make this Millet Pulao, you will need the following ingredients:

Ingredients:

• 1 cup foxtail millet
• 1 tablespoon oil
• 1 teaspoon cumin seeds
• 1 onion, finely chopped
• 2 green chilies, slit
• 1 cup mixed vegetables (carrots, peas, beans)
• 1 teaspoon ginger-garlic paste
• 1 teaspoon turmeric powder
• 1 teaspoon garam masala
• Salt to taste
• 2 cups water
• Fresh coriander leaves, for garnishing

Instructions:

1. Wash the foxtail millet thoroughly and soak it in water for 15 minutes. Drain and set aside.
2. Turn on the instant pot and select the sauté mode.
3. Heat oil in the pot and add cumin seeds. Let them splutter.
4. Add the chopped onion and green chilies. Sauté until the onion turns golden brown.
5. Add the mixed vegetables and ginger-garlic paste. Sauté for 2 minutes.
6. Add turmeric powder, garam masala, and salt. Mix well.
7. Add the soaked foxtail millet and water. Stir well.
8. Close the instant pot with the lid and set the pressure cooker mode for 7 minutes.
9. Once the pulao is cooked, let the pressure release naturally.
10. Garnish with fresh coriander leaves.

This Millet Pulao is a complete meal on its own and can be enjoyed with some raita or yogurt. It is a healthy alternative to traditional rice pulao and can be a great addition to your regular meal rotation.

Other Foxtail Millet Recipes

Thinai Sweet Paniyaram Recipe

This Thinai Sweet Paniyaram recipe is a delightful dish made with foxtail millet. It is a healthy and delicious snack that can be enjoyed by people of all ages. Here are the ingredients and instructions to make this recipe:

Ingredients:

• 1 cup foxtail millet
• 1/2 cup jaggery, grated
• 1/4 cup grated coconut
• 1/4 teaspoon cardamom powder
• A pinch of salt
• Oil for frying

Instructions:

1. Wash the foxtail millet and soak it in water for 2 hours. Drain the water.
2. In a blender, grind the soaked millet into a smooth batter.
3. Add grated jaggery, grated coconut, cardamom powder, and salt to the batter. Mix well.
4. Heat a paniyaram pan and add a little oil in each cavity.
5. Pour a spoonful of batter into each cavity and let it cook on low heat.
6. Flip the paniyarams and cook until they turn golden brown on both sides.
7. Remove from the pan and serve hot.

This Thinai Sweet Paniyaram is a perfect snack option for those who are looking for healthy and tasty alternatives. It can be enjoyed as a breakfast or evening snack.

Foxtail Millet Lemon Rice

This Foxtail Millet Lemon Rice recipe is a tangy and flavorful dish that can be prepared with ease. It is a refreshing variation of the traditional lemon rice and is perfect for lunch or dinner. Here's how to make it:

Ingredients:

• 1 cup cooked foxtail millet
• 2 tablespoons oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 tablespoon chana dal
• 1 tablespoon urad dal
• 10-12 curry leaves
• 2 dry red chilies
• 1/2 teaspoon turmeric powder
• 1 lemon, juiced
• Salt to taste

Instructions:

1. In a pan, heat oil and add mustard seeds. Let them splutter.
2. Add cumin seeds, chana dal, urad dal, curry leaves, and dry red chilies. Sauté until the dals turn golden brown.
3. Add turmeric powder and mix well.
4. Add the cooked foxtail millet and mix gently.
5. Squeeze the lemon juice over the rice and mix well.
6. Add salt to taste and mix again.
7. Remove from heat and serve hot.

This Foxtail Millet Lemon Rice is a zesty and nutritious dish that can be enjoyed on its own or with some raita.

These foxtail millet recipes are just a few examples of the various ways in which you can incorporate this healthy grain into your diet. So go ahead and give them a try!

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